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Johannesburg, agrees. “On the journey of recovery after birth, we see mothers grieve their old sense of self and sometimes struggle to adjust to their new sense of self. “There is no underestimating that the experience of pregnancy and giving birth, and postpartum, can be physically and emotionally demanding for mothers. Mothers take time to physically recover, which can bea difficult process, and this recovery impacts their emotional well-being.” DEALING WITH BODY BLUES When a woman’s perception of her body changes after giving birth, it can cause strain to her romantic relationship, particularly in the area of intimacy. “Generally, women can be quite self-conscious post childbirth. The change in body perception makes it hard for us to connect to ourselves and, therefore, impacts the desire for intimacy,” explains De Kock. It is important to give yourself grace, she says. “It took nine months to grow your baby, and it will take your body time to recover” - but that does not mean you need to hit pause on intimacy. NAVIGATING NEW WAYS OF LOVING According to De Kock, there are many types of intimacy - RELATIONSHIPS not just physical: “Intimacy provides mothers with a sense of connection that can help them feel loved, appreciated and valued by their partners." In postpartum, physical intimacy may not be a priority; however, this time is a unique opportunity to focus on other types of intimacy, including intellectual, spiritual and even creative intimacy, which can help to affirm emotional connections and reignite your physical spark. “Emotional connection can help couples rebuild their physical connection after childbirth and rediscover pleasure and desires. This is typically achieved through open communication that encourages conversations around needs and concerns, and that promotes trust and strengthens bonds between “Emotional connection can help couples rebuild their physical connection after childbirth and rediscover pleasure and desires. This is typically achieved through open communication.”