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PREP nce your baby hits their first birthday, many more foods become okay for them to eat - within boundaries. Dr Christa Swanepoel, a paediatrician based in Sandton, says that to meet their requirements for growth, development and activity levels, young children need to eat a balanced and nutritious diet made up of the BABY HEALTH THEIR *plate following five food groups: @ Proteins like meat, fish, eggs, nuts and pulses @ Starch and carbohydrates as found in bread, rice, potatoes and pasta © Fruit and vegetables © Dairy products like milk, cheese and yogurt © Foods high in healthy fats like avocados, olive oil and nut butters. Should your baby be consuming sugar? When is meat okay? Are processed foods really that bad? The experts answer these questions and more BY SHANI TSAI Taryn Bortz, a registered dietitian based in Johannesburg, talks about the benefits certain food groups contain fora growing child: > DAIRY “Breast milk contains all the nutrients, micronutrients and antibodies, and should be continued until two years or beyond. From six months,
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