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If you are new to introducing routines, remember that consistency is key. “Try to put your child to bed at the same time every night, even on weekends,” which will regulate their internal body clock and promote deeper, more restorative sleep. MANAGE DAYTIME ACTIVITY Your little one’s level of physical activity influences their quality of sleep during the day. “Regular physical activity during the day helps kids sleep better at night. Encourage BABY HEALTH outdoor play, sports or simple activities like walking or bike riding. However, it is best to avoid intense physical activity right before bedtime, as it may make falling asleep more difficult.” Additionally, Dr Vahed warns about using screens right before bed because they release blue light, which can disrupt melatonin production. She says that this then makes it more difficult for children to fall asleep. “It is best to turn off all screens (TV, tablets and phones) at least one hour before bedtime. Instead, encourage quiet activities like colouring, puzzles or reading.”
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