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BABY HEA etting a good night’s sleep can be tough in the early days G of parenthood and although it feels like you are facing a losing battle, it is possible. It begins with establishing healthy sleep habits that can help your little one grow and also improve sleep quality for the whole family. Cape Town-based paediatrician Dr Anisa Vahed shares her trusted tips to help parents get those restful nights we all crave. CREATE A SLEEP- FRIENDLY SPACE “Children do very well with routine,” says Dr Vahed, “but the sleep environment is just as important.” The baby’s room should be quiet, dark and cool, which are all cues that signal bedtime. “Dimming the lights, using block-out curtains and reducing noise can create d f o> jas ones under the age of three. Kids thrive on routine, so a bedtime ritual followed by everyone in the home can an ideal sleep setting,” adds DrVahed. Do not lose hope if you have a baby who is easily disturbed by noises. “Soft music or white noise machines can also help children who are sensitive to background sounds.” For older infants or toddlers, offering their favourite stuffed toy or using a night light can make them feel safe and secure, especially when falling asleep alone. In addition, “if your child wakes up in the middle of the night, teaching them howto self-soothe can help them fall back asleep independently.” help them transition from the stimulation of the day to the quiet of night-time. In the lead-up to bedtime, Dr Vahed recommends trying calming activities like: © Awarm bath e Reading a bedtime story e Gentle stretching and/or deep breathing © Listening to soft music. “Soft music or white noise machines can THE POWER OF ROUTINE Routine is a cornerstone of good sleep, especially for little also help children who are sensitive to background sounds.” VY
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