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BETTER MATERNITY WHAT EXACTLY IS BELLY-BINDING? Belly-binding is the practice of wrapping a supportive cloth or garment tightly around your torso after childbirth. The idea is that it: Supports weakened abdominal muscles « Encourages the uterus to contract and shrink « Helps posture and back support Provides a sense of security during movement Traditionally, different cultures have used belly- binding for centuries - from Malaysian bengkung wraps to Japanese sarashi cloths, to modern-versions such as velcro abdominal binders and postpartum support belts. While the materials and methods may differ, the goal is the same: to offer gentle support as your body begins its healing journey. BELLY-BINDING AND DIASTASIS RECTI During pregnancy, it’s normal for the left and right sides of your abdominal muscles to shift apart to make space for your growing baby - a condition known as diastasis recti. This separation often lingers after birth, and for some mums, it can feel like their core has gone missing. Belly-binding may offer temporary support by gently drawing the muscles inward and reducing the feeling of looseness around the midsection. But it’s important to know that binding alone won't close the gap. Long- term healing requires targeted, low-impact exercises that retrain your deep core muscles and rebuild strength from within. If you think you might have diastasis recti, consider asking your doctor or midwife for a referral to a women’s health physiotherapist who can check your core and guide you through safe recovery movements. IS BELLY-BINDING MEDICALLY RECOMMENDED? This is where it gets a little more nuanced. = Some health professionals support short- term use of belly- binders, especially in the first six to eight weeks postpartum. They can help relieve discomfort, particularly after a caesarean birth. » Others caution against overuse, as binding too tightly or for too long may restrict breathing, circulation, or natural core recovery. The bottom line: belly- binding is not a miracle fix. It can provide comfort, but it won't “melt away” belly fat or permanently tighten muscles. For long-term recovery, gentle exercise, rest, and good nutrition are far more important.