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*» BETTER MATERNITY WHAT ARE THE MAIN HEALTH RISKS, AND HOW DO | PREVENT THEM? The primary health concern for pregnant women on long-haul flights is deep vein thrombosis (DVT), or blood clots, due to long periods of sitting. DVT prevention is key: » Move: Walk around the cabin every 30-60 minutes. If you can't walk, do calf exercises in your seat (flexing and pointing your feet). « Hydrate: Drink plenty of water. Dehydration can increase the risk of blood clots. Avoid excessive caffeine and fizzy drinks. «= Compression stockings: Wear high-quality, graduated compression socks or stockings during the flight. These are highly recommended for all pregnant travellers to promote circulation and minimise swelling. Nausea & motion sickness: If you suffer from motion sickness, ask your doctor about pregnancy-safe anti-nausea medication. Choose an aisle seat near the wing, where the ride is often smoother. WHEN SHOULD | AVOID FLYING ALTOGETHER? « If you have heavy bleeding, severe anaemia or preeclampsia » If you have placenta previa (when the placenta covers the cervix) If you are at risk of preterm labour If you feel unwell or have pain, dizziness, or vision changes FINAL THOUGHTS Flying during pregnancy doesn’t have to be stressful. With the right planning, precautions, and professional advice, it can be a safe and even enjoyable experience. Whether you're jetting off for work or one last adventure before your baby arrives, remember: your comfort and wellbeing come first. So, buckle up (below the bump!), stay hydrated, and don’t forget to pack snacks. You've got this. =
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