Current special Baby City - Valid from 01.06 to 30.06 - Page nb 9

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natural cheese fresh whole regular sweet baby flavour favourite bottle body water chocolate always zesty popcorn

“> BETTER MATERNITY Rapid weight gain may also put added strain on your joints, intensifying back pain, hip discomfort, and fatigue. Additionally, carrying excessive weight can lead to larger birth weights for babies, which can increase the likelihood of delivery complications and the need for a C-section. However, it’s important to remember that keeping your weight within a healthy range doesn’t mean restricting yourself. Instead, it means focusing on nourishment, movement, and overall well-being. BALANCING HEALTH AND ENJOYMENT Pregnancy should be an enjoyable experience filled with moments of excitement, indulgence, and self-care. Maintaining a healthy weight doesn’t mean giving up your favourite foods or punishing yourself with gruelling workouts. It's about balance, listening to your body, and making small, sustainable choices that feel good. One of the easiest ways to avoid excessive weight gain is by tuning in to your body’s hunger cues. Cravings are real (your body is asking for certain nutrients), but they don't always mean overindulging at every meal. Instead, try satisfying cravings with nutrient-dense foods that provide sustained energy. If you're craving something sweet, opt for fresh fruit with a drizzle of dark chocolate. If you're after something salty, roasted nuts, homemade popcorn, or whole- grain crackers with cheese can hit the spot without being too disruptive to your regular eating patterns. SATISFYING CRAVINGS DOESN'T MEAN OVERINDULGENCE. IT MEANS CHOOSING FOODS THAT FUEL BOTH YOU AND YOUR BABY. Hydration is another key factor. Sometimes what feels like hunger is actually dehydration. Keeping a water bottle nearby and sipping throughout the day can help regulate appetite and keep energy levels stable. If plain water feels boring, try adding fresh fruit slices, flavour concentrate, or a splash of natural juice for a little zesty boost. MOVEMENT AS A MOOD BOOSTER Staying active during pregnancy is about more than just weight; it’s about energy, mood, and overall well-being. Regular movement under the guidance of your doctor, can help reduce pregnancy discomfort, ease stress, and even improve sleep. Walking, prenatal yoga, and swimming are all gentle yet effective ways to stay active without straining your body.