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BETTER MATERNITY WEIGH TO GO! A GUIDE TO HEALTHY WEIGHT GAIN DURING PREGNANCY. — - REGNANCY ISA TIME OF INCREDIBLE TRANSFORMATION, BOTH PHYSICALLY AND EMOTIONALLY. AS A NEW LIFE GROWS INSIDE YOU, YOUR BODY CHANGES IN WAYS YOU NEVER THOUGHT POSSIBLE. ONE OF THE BIGGEST CONCERNS FOR MANY EXPECTANT MOTHERS IS WEIGHT GAIN. While it's completely natural (and necessary) to gain weight during pregnancy, keeping it within a healthy range is vital for both your and your baby’s well-being. WHY HEALTHY WEIGHT GAIN MATTERS Your body is working overtime to support your growing baby, and that requires extra nourishment. However, excessive weight gain can come with risks. Gaining too much too quickly can increase the chances of gestational diabetes, high blood pressure, and complications during delivery. It can also contribute to postpartum weight retention, making it more challenging to return to a comfortable and healthy weight after birth. Text Ashton Kirsten
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