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Tips for nourishing your hair Feed your follicles. Your hair craves nutrients, so load up on: » lron-rich foods (spinach, lentils, lean meats) » Protein-packed picks (eggs, nuts, Greek yogurt) >» Omega-3 for shine (salmon, chia seeds). Handle with care. Your strands are fragile, so treat them like your newborn’s grip on your heart: gently. » Skip tight ponytails (they add stress to hair follicles) » Ditch high heat (embrace air-drying or low-heat styling) » Massage your scalp with coconut or argan oil to boost circulation (bonus: it’s a rare moment of ‘me-time’). Style like a pro. Bald spots? * Thinning edges? Fake it ’til Let’s go, growth! you make it with these tricks: Postpartum hair loss is normal, rarely discussed and not > Switch up your parting: a your fault. So be kind to yourself - and to your hair. Before zigzag or deep side parting you know it, those baby hairs will sprout (hello, halo of frizz!), camouflages sparse areas and you'll be back to your glorious mane. Until then, lean on > Pump up volume with dry shampoo, embrace the headbands and remember: You’re dry shampoo or a lightweight raising a human and surviving the shedding saga. That’s mousse superhero status. » Opt for gentle styles like messy buns, loose braids, or Henipoleals Postpartum hair loss, or telogen Be wise, accessorise. effluvium, is your body’s way of Headbands, silk scarves and . cute wraps save bad hair days resetting after Pre pnancy. (and hide regrowth fuzz).
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