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What you putin Our diet is the main ingredient that contributes to our bodily fuel. When we drink enough water and eat nutritious foods in the right quantities and at the right times, this helps our body to build reserves, generate energy for metabolic requirements, replenish depleted stores and nourish our bodies so that it can build the defences we need to prevent and fight common illnesses. “Ourimmune system requires constant renewal and replenishment, like an army that needs maintenance and high levels of preparedness for any eventualities and to keep good surveillance,” says Dr Akin. “When we are poorly nourished, we create situations where the body is ill-equipped to fight off simple issues such as colds and flu,” he adds. Dr Akin recommends eating foods that are rich in vitamins and minerals, such as fruits rich in vitamin C and antioxidants. Also stock up on green leafy vegetables that are rich in iron (such as spinach, cabbage and Brussels sprouts) and foods containing essential Ua ale. oils, such as fish which are rich in omega 3 acids. It is tempting to indulge in fatty or highly processed foods and reduce exercise when it is cold outside or when you’re having a busy day. Taking the time to prepare wholesome healthy meals and partaking in workouts that will help keep your blood pumping and will strengthen your muscles hold you in good stead, keeping you healthier and less prone to illness. You will be surprised how many calories you could burn just by roughhousing with the kids or doing some household chores! “When we are poorly nourished, we create situations where the body is ill-equipped to fight off simple issues such as colds and flu.” w
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