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A healthy lifestyle also means that you should give up smoking and drinking alcohol as these can harm your baby’s development. If you are finding it difficult to quit, speak to your gynaecologist who can assist you with resources and support to make it easier. Dr Kennedy adds that you should also chat to your doctor about any medications you are currently taking so they can advise if they are safe to use in pregnancy. In the early stages of your pregnancy, you may experience many different emotions. Try to communicate these to those closest to you - share the happy thoughts and those that make you feel anxious or overwhelmed. Ifyou need more help than your partner, family or friends are able to give, contact your doctor who would be able to direct you to a suitable healthcare provider. Digging into your diet Here is what you should and should not eat: ° ean meat * Yogurt Vv ¢ Fatty fish, like salmon ¢ Avocado bel LV * Nuts ¢ Fish high in mercury, such as mackerel and swordfish * Raw foods, like sushi ¢ Undercooked foods “Find healthy ways to manage stress, such as relaxation techniques, deep breathing exercises, mindfulness or seeking support froma counsellor,” says Dr Kennedy. Being able to manage your stress levels is a skill that will keep you happy and healthy, no matter what comes your way.
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