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CREATING A SUPPORTIVE ENVIRONMENT Your birth space matters. Whether you're in a hospital or at home, having access to the following props can make it easier to move and find comfort: + Birth balls + Mats or cushions » Stools «= Beanbags + Supportive partners or midwives Midwives are trained to help you explore different positions, so don't hesitate to ask for guidance. © BETTER MATERNITY Te Te BALL: YOUR =) SS FOR LABOUR FINAL THOUGHTS Labour is unpredictable - but knowing your options puts you in a stronger position (literally!). It’s one of the most powerful physical journeys your body can take, and so being informed about positions gives you tools to work with your body, not against it. Whether you're slow dancing through contractions or curled up in side- lying rest, every position has its place. Trust your instincts, lean on your support, and don’t be afraid to try different positions until you find your flow. It's your body, your baby, and your journey. Your body knows what it's doing, and every shift, sway, and stretch brings you closer to finally meeting your baby. =
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