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BETTER MATERNITY AS YOU COUNT DOWN THE FINAL WEEKS, ONE OF THE MOST PRACTICAL WAYS TO FEEL PREPARED IS BY HAVING YOUR HOSPITAL BAG READY. HERE'S A HANDY CHECKLIST TO GUIDE YOU THROUGH WHAT TO PACK FOR YOURSELF, YOUR BABY, AND YOUR PARTNER. FOR LABOUR Think about what will keep you comfortable and calm while you bring your little one into the world. Your birth plan and maternity notes A dressing gown Slip-on slippers (easy to get on and off) Socks (many women find their feet get cold during labour) A nightdress or long T-shirt to wear during labour Massage oil or lotion if you'd like gentle massage support A birthing ball (if you think you'll use one) Lip balm (hospital air can be dry) Snacks and drinks (like isotonic sports drinks or glucose sweets) Something to pass the time - books, magazines, iPad, etc. Hairbands or a clip if you have long hair Music or a playlist if you plan to use it during labour FOR AFTERWARDS Once baby arrives, comfort and practicality will be your best friends. » Loose, comfortable day clothes (maternity wear is perfect) « A nightshirt or T-shirt that opens in front for breastfeeding » Feeding bras and breast pads » A breast soother » Maternity pads and disposable panties + Toiletries (think toothbrush, toothpaste, shampoo, body wash, deodorant, etc.) « A support pillow for feeding and resting * Cellphone charger & adapter » Towels « Tissues * Hairbrush » A going-home outfit FOR BABY Your little bundle will need a few essentials for those first precious days. « Two or three babygrows and vests « Receiving blankets « Disposable newborn nappies (8 - 12 per day) or cloth nappies Baby wipes » Feeding cloths « Socks or booties, and a soft hat » A going-home outfit «= Dummies, if you plan to use them FOR YOUR PARTNER Don't forget the person by your side - they'll need some basics too! + Important documents (ID, medical aid card) = Toiletries = Achange of clothes Infant car seat for the trip home =
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