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*» BETTER MATERNITY WHEN YOU'RE BREASTFEEDING, YOU'RE NOT JUST FEEDING YOUR SNACKS: BABY - YOU’RE FLAVOURING A banane or’apale THEIR WORLD. with peanut butter. » Greek yoghurt with FOODS TO BE MINDFUL OF berries or granola. Most foods are perfectly safe, but a few need a little » Hard-boiled eggs more thought. (make a batch to Alcohol: beware, it can pass into breast milk. If you keep in the fridge). choose to have a drink, timing is key. Wait at least » Hummus and 2-3 hours before your next feed or consider pumping veggie sticks. ahead of time. » Wholegrain Caffeine: a cup or two is usually fine, but larger crackers with amounts of caffeine can make some babies fussy, avocado. restless, or even disrupt their sleep patterns. Pay + A handful of trail attention to how your baby reacts and consider cutting mix or almonds. back if you notice an issue. Remember that caffeine is : also in some soft drinks and chocolate! Potential tummy-troublers: certain foods in your diet might contribute to your baby’s digestive discomfort, such as gas, fussiness, or even symptoms like reflux or nappy rash. The most common culprits can include dairy products, cruciferous vegetables, legumes, and spicy foods. Remember to trust your gut (and your baby’s). If something seems off, it's okay to experiment with your diet. If you're unsure, you can always discuss any concerns with your GP. Breastfeeding is a journey and takes energy, patience, and a little planning. Remember that your body is doing incredible work. Eating well helps you stay strong, keeps your milk flowing, and sets your baby up for a healthy future. So go ahead: fuel yourself and your baby with love, one bite at a time. =
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