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PREGNANCY-SAFE SKINCARE ROUTINE: SileP-BY-SuleP GUIDE a MORNING ROUTINE 3. Treatment (Serum or Spot Treatment) Safe active ingredients: 1. Gentle cleanser » Fragrance-free, non- stripping cleansers » Cream or gel-based (depending on skin type) » Ingredients: glycerine, ceramides, oat extract, chamomile Avoid: « Harsh exfoliants (e.g. scrubs with walnut shells) » High doses of salicylic acid 2. Toner (Optional) Look for: » Rose water, witch hazel (alcohol-free), aloe, chamomile Avoid: » Toners with salicylic acid, alcohol, or astringents » Anything “pore- tightening” or harsh Niacinamide: calms inflammation, brightens skin Azelaic acid: treats acne, hyperpigmentation Vitamin C (L-ascorbic acid): for dullness and antioxidant protection Lactic acid or glycolic acid (in low concentration): gentle exfoliation Avoid: Retinoids (retinol, tretinoin, adapalene) Hydroquinone High-dose BHAs (like salicylic acid over 2%) 4. Moisturiser Look for: Ceramides, hyaluronic acid, squalane, peptides Non-comedogenic, fragrance-free formulas Avoid: 5. Essential oils in high concentration Harsh preservatives or artificial fragrances Sunscreen Look for: Mineral/physical sunscreens with zinc oxide or titanium dioxide SPF 30 or higher Fragrance-free, broad- spectrum Avoid: Chemical sunscreens with oxybenzone, avobenzone, or octinoxate Sprays or aerosols (inhalation risk)
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