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*» BETTER CHILD MEDIC + Bs oad For a blocked nose, saline drops or spray can loosen mucus, and steam from a warm shower or a humidifier can ease congestion (see the Elektra, Medic and Vicks ranges in store and online). To reduce fever, give paracetamol or ibuprofen (only for children over one year; check with a doctor if under three months), avoid aspirin, dress your child lightly, and keep them cool and well hydrated. Sore throats can be soothed with warm saltwater gargles (for older kids), warm drinks like honey and water (for children over one), soft foods, and pain relief if needed. Lastly, ensure that your child gets plenty of rest, fluids, and comfort to help them recover faster. SHIELDING KIDS FROM SNIFFLES Dr Lombaard says the best way to prevent the spread of infectious illnesses is through a mix of healthy habits and timely vaccination. Regular handwashing with soap and water, eating a balanced diet, staying active, and getting enough rest all help strengthen the immune system. Avoiding close contact with people who are sick is also key, she warns. She adds that the flu vaccine is updated and available every season and is recommended for everyone, unless there are specific medical reasons not to get it. “The body starts building protection within two weeks of receiving the shot,” she explains. “Flu antiviral medication can also help treat the illness and reduce the risk of infection in close contacts.” The National Advisory Committee on Immunization (NACI) recommends annual flu vaccination for children aged six months and older, adds Lizeth Kruger, Clinic Executive at Dis-Chem. “You can book for the flu vaccine at your nearest Dis-Chem Wellness Clinic,” she says. Bookings and queries can be made in-store with a clinic receptionist or nurse, online at www.dischem.co.za, or by calling 0861 117 427. “Taking these simple steps now can make all the difference in keeping your child healthier and happier through the colder months,” concludes Dr Lombaard. = Sources: Dr Wilna Lombaard- General Practitioner; www.ummhealth.org; www.healthline.com
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