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“> BETTER MATERNITY INJECTION The contraceptive injection provides three months of cover at a time. You don’t have to think about it until your next appointment, which makes it appealing for the foggy newborn phase. However, it can take several months for fertility to return once you stop, so it’s worth considering if you'd like another baby sooner rather than later. LACTATIONAL AMENORRHOEA METHOD Known as the LAM method, breastfeeding can delay the return of ovulation, but it only works if you are exclusively breastfeeding, feeding at least every four hours during the day and every six hours at night, your baby is under six months old, and your periods haven't returned yet. As soon as you introduce mixed feeding or your baby starts spacing out feeds, the level of protection drops. COMBINATION METHODS Combination methods like the pill, patch, or vaginal WHAT MATTERS ring contain oestrogen and progestogen, the MOST TO YOU? same hormones your body makes naturally. They « Ifyou’re breastfeeding prevent ovulation and make it harder for sperm go for hormone-free to reach the egg, making them very effective methods (condoms, copper IUD) or when used correctly. Because oestrogen can progestager-ealy lower milk supply, they’re usually recommended options (mini-pill, once breastfeeding is established or if you're not implant, injection, breastfeeding. They also require consistency, hormonal |UD). 1 . . If you're forgetful an whether that’s remembering to take a pill, change implant or (UD may bea a patch weekly, or replace a ring monthly. good option. If you want a short gap THINKING ABOUT TIMING metite yen) Nene erat . . choose methods that are When to start contraception after birth depends easy to stop with quick on the method. Some options, like condoms or the return to fertility, like mini pill, can be used straight away. Others, like oe ‘an cr : . IUD. IUDs or implants, are often fitted a few weeks after sg any : . . : « If you’re unsure delivery, depending on how your recovery is going. start with something Your healthcare provider can talk you through temporary, like condoms, what's safe and suitable for you right now. + until you decide.
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