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Manage the anxiety of dealing with the unknown by educating yourself on upcoming changes as your pregnancy progresses. Establish a good support system and familiarise yourself with all the required resources during your pregnancy. Connect with other preggie women and new or experienced moms and share about your experience openly. Spend time in nature. You can go for walks or sign up for a prenatal yoga class, but make sure to get in fresh air regularly. Speak to a mental health professional if negative emotions or thoughts become persistent and start impacting on your behaviour, self-perception and day-to-day life, concludes Lusanda. Pregnancy beauty tips from Clicks Baby Crew member, Jayde Rencs: { 1. Take your pregnancy supplements during AND after pregnancy. This really helped me with postpartum hair loss and hormonal skin issues. 2. Wear flattering maternity clothes designed to fit your changing body shape. 3. Have a go-to beauty habit that instantly lifts your mood. Think going for a mani or pedi, or getting your hair done. For me it was giving myself an at home blow- dry. For some people it’s applying a bold lipstick. 4. Use oils and body butters religiously. This will help with your skin’s elasticity. #ClicksBabyCrew 4
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