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THE IMPACT ON YOUR BABY “Your overall well-being has a direct impact on the well-being of your baby. A highly stressed-out pregnancy could lead to negative effects on baby’s growth, length of your pregnancy (i.e. going into premature labour) and later, baby’s emotional development. High levels of stress or anxiety can also negatively affect how you bond with your child,” says Lusanda. By nurturing your mental (and physical) health, your baby will develop in a happy and calm environment. Here are nine tips to help you: Be intentional about taking care of yourself. Establish a daily routine that includes time for exercise, connection with others, alone time and plenty rest. Stay hydrated and eat right. Make sure you're drinking enough water as well as ingesting enough nutritious foods like fruit and vegetables. This will also help prevent your skin from looking tired and dull. Celebrate your pregnancy milestones with loved ones who support you. Including them on your journey will help you feel surrounded by love. IMAGE FREEPIK e
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