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EXPECTATIONS VS REALITY Pregnancy is an experience unlike any other. Society tells us that it should be a joyous time filled with plenty belly-rubbing moments and hearty smiles as you await the arrival of your baby. While for some moms, this is their experience, for many a moms, pregnancy doesn’t g us feel this way - leaving a DID YOU 9 disconnect between the kn OW : experience society expects you to have versus the experience you actually have. Postpartum depression is the most common psychological \\ condition following / AQ. childbirth ae PREGNANCY AND MENTAL HEALTH According to Clicks Wellness Expert and Clinical Psychologist Lusanda Cebekhulu, “This significant and life-changing event brings with it both positive and negative effects and emotions - from the excitement of expecting a little person to anxiety about your ability to be a good mother”. All the bodily changes that come with pregnancy can also leave you feeling frustrated and like a stranger in your own body. With all that’s going on in (and maybe around) you, try not to allow the unpleasant side of pregnancy to consume you, as this can have a harmful impact on your mental wellbeing and, if left untreated, may leave you battling pre- natal depression, says Lusanda (who explains that pre-natal depression can progress to post-natal depression once your baby is born). WC LICKSO EXPERTS
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