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BETTER LIFE WHY ROUTINE MATTERS Routine offers numerous benefits for children, from their physical health to their emotional and cognitive development. Let's take a closer look at some of the key reasons why a well-structured routine is crucial for your child’s well-being: Stability and security: Children thrive in environments where they feel safe and secure. A predictable routine helps them understand what to expect throughout the day, reducing anxiety and promoting a sense of stability. Healthy habits: A structured routine can instil healthy habits in children. Consistent meal times, regular physical activity, and sufficient sleep are essential components of a well-rounded routine that contributes to their overall health. Emotional regulation: Routine provides a framework for emotional regulation. When children know what comes next, it can ease transitions between activities and reduce emotional outbursts. Cognitive development: Predictable schedules allow children’s brains to focus on learning and processing new information effectively, as they are not preoccupied with uncertainties. Time management: As children grow older, they will need to manage their time efficiently. A routine helps them understand the value of time and how to allocate it to various activities. DEVELOPING A HEALTHY ROUTINE Creating a routine tailored to your child’s needs and age requires thoughtful planning and flexibility. Here are some guidelines to help you develop a healthy routine for your little ones: Set priorities: Consider your child's age, daily activities, and specific needs when designing the routine. Ensure a balance between essential elements like sleep, playtime, learning, and family bonding.
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