The query has to be between 2 and 50 characters
Products in this catalogue
WHAT CAUSES CRAVINGS? While the exact causes of pregnancy cravings and appetite changes remain undetermined, researchers propose several contributing factors, including: Elevated levels of hormones such as oestrogen and progesterone during pregnancy, which can influence taste and smell. The body’s need for specific nutrients, like a desire for dairy products indicating a calcium deficiency. Heightened sensitivity to tastes and smells, leading to stronger reactions to various foods. Cultural norms and personal experiences which shape cravings, with some foods traditionally linked to pregnancy and emotions or past experiences influencing food desires. *» BETTER MATERNITY “WHAT A i > a = aa =| + = MANAGING CRAVINGS Lila recommends the following tips to keep craving under control and achieve optimal nutrition for you and baby during your pregnancy: » Drink enough water - as dehydration can be a cause for cravings « Ensure that you eat small, regular meals to keep blood sugar levels stable * Choose more substantial foods to reduce reliance on snacks, like fresh fruit instead of wine gums or a baked potato instead of chips. @ a) “The concept of eating for two is a myth as pregnancy requires very little additional calories,” asserts Lila. Therefore, it is not necessary to have a large calorie intake to optimise the baby's health and growth but to rather ensure that meals are balanced and nutritionally dense, she adds. By understanding what drives your cravings and making mindful choices, you can enjoy pregnancy without stress. “After all, it's not about eating for two but rather about fuelling your body wisely,” concludes Lila. » een a tl ben tame edt! based cross-sectional study (available at: www.doi.org); Lila Bruk- Registered Dietitian; www.healthline.com; www.nm.org; www.tommys.org; www.hawaiipacifichealth.org; www.harmonywellness.net; www.pregnancybirthbaby.org.au; www.medicalnewstoday.com
| Name | Details |
|---|
