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“> BETTER MATERNITY FLAVOUR: A SNEAK PEEK AT THE FAMILY MENU Did you know that your baby gets a preview of your family’s future dinner table through your breast milk? If you're breastfeeding, you're not just feeding your baby - you're flavouring their world. One of the most exciting things about breast milk is how it acts as your baby’s first subtle introduction to the world of flavours. Spices, herbs, garlic, and even vegetables such as asparagus or cabbage, can be detected in breast milk. This isn't a bad thing - in fact, it may help your baby develop a taste for different foods long before their first spoonful of solids. Most babies aren't fussed by these subtle changes, but if you notice yours pulling away after certain meals, it's okay to experiment and see what works best for both of you. SUPPORTING YOUR MILK SUPPLY WITH FOOD: WHAT HELPS (AND WHAT DOESN'T) There's no magic menu, but you may have heard the term “galactagogues” which are foods traditionally believed to boost milk supply. While scientific research is still growing, many moms swear by certain ingredients. These include: » Oats: warm, filling, and easy to dress up with fruit or nuts. » Fenugreek: often used in herbal teas or taken as a supplement. » Barley: found in soups, stews, and whole grain breads. » Nuts and seeds: especially almonds and flaxseeds. And don't forget the simplest ingredient of all: water. Staying hydrated really helps your body make milk. Water is your best friend, but herbal teas and soups count too. You can also always infuse your water with lemons or strawberries for that extra taste. Remember, every mom's body is different, so what works for one might not work for another. Consistency and listening to your body are key. TZ — WT YOUR BREASTEEEDING POWER PLATES QUICK BITES FOR BUSY MOMS @ EY
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