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~ BETTER MATERNITY The linea nigra tends to darken as pregnancy advances and is usually more noticeable in people with darker skin tones. Dr Hassim explains that it often becomes evident around the second trimester, typically between weeks 20 and 24. “However, the timing can vary depending on skin type, genetics, and hormonal levels,” she says. “Also, while some mothers have been told that the length or shade of the line might reveal their baby’s gender, there’s no scientific evidence to support this as it is simply an old wives’ tale.” Although the linea nigra is completely harmless and usually fades within a few months after birth, its appearance can sometimes raise concern in moms- to-be. However, experts from the American College of Obstetricians and Gynaecologists (ACOG) assure that hyperpigmentation is a normal part of pregnancy, also occurring in other areas such as the areolas, underarms and inner thighs. Luckily, these changes are typically temporary and result from the same hormonal surges that cause the linea nigra. MANAGING THE MARK Many women wonder if there is anything that can be done to prevent or reduce the line. Unfortunately, prevention is limited due to hormonal influence, but some measures may help minimise THE LINEA NIGRAISA HARMLESS AND NATURAL PART OF PREGNANCY — AVISIBLE REMINDER OF THE INCREDIBLE JOURNEY YOUR BODY IS TAKING. it, notes Dr Hassim. “Firstly, aim to wear sunscreen on your belly when exposed to sunlight, as UV rays can intensify pigmentation,” she advises. Dermatologists recommend using a broad-spectrum sunscreen with an SPF of 30 or more. This sunscreen is suitable for sensitive and vulnerable skin and can be used by pregnant and breastfeeding women. BioNike Defence Sun 50+ is another high-protection sun lotion for sensitive skin, providing UVA and UVB protection and water resistance and can help prevent photodermatoses, pregnancy chloasma and pigmentation disorders. “In addition, avoid unnecessary skin- lightening creams during pregnancy as they may not be safe,” warns Dr Hassim. Sticking to a gentle skincare routine and keeping hydrated can also go a long
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