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*» BETTER LIFE Sleep More screen time may mean less sleep. A 2021 study found that every minute of touchscreen use reduces a toddler's nightly sleep by a minute. Handheld devices are particularly disruptive with their proximity to blue light. Developmental delays Studies have indicated that babies and toddlers who watch up to two hours of screen time daily are 61% more likely to experience communication delays by age two, compared to those with less than an hour of daily screen time. The risk nearly quintupled for those with four or more hours a day and extended to delays in problem- solving, fine motor, and social skills. eee) MANAGING EMPATHY Babies learn a lot about emotions from face-to-face interaction. Screens may short-circuit this learning. A 2019 study found that watching more TV at age three correlated with lower emotional understanding at age six. BOTTOM LINE Not all screen time is bad; sometimes, it's a lifesaver for busy parents. Don’t judge yourself too harshly for a bit of digital babysitting. Remember, it’s all about balance. Watching YouTube kids or dancing to Baby Shark isn’t the end of the world, especially when you spend quality off-screen time with your little one. =
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