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“» BETTER CHILD VOMITING IS USUALLY THE WHY DO KIDS VOMIT? Vomiting is the body's way of expelling something it ane SAIN, considers harmful. In children, especially those between SOMETHING'S 0 and eight, the most common trigger is a viral infection. NOT RIGHT, Stomach bugs such as rotavirus or norovirus spread LET’S HIT easily, particularly in settings like preschools, aftercare RESET.’ IT’S oe ml Preygroun’s ies ri case vomiting, diarrhoea, low-grade fever, or mild abdomina UNPLEASANT pain. Most children bounce back within a day or two, BUT OFTEN though the illness can feel dramatic while it lasts. SHORT-LIVED. Food poisoning is another common cause, usually appearing within a few hours after eating contaminated food. In some cases, children may also vomit because of motion sickness, excessive coughing, or even intense crying. For babies, overfeeding or swallowing too much air during feeds can lead to spitting up or vomiting. It's also important to remember that vomiting can occasionally have psychological roots. Anxiety, fear, or stress, such as separation anxiety or nervousness about school, can manifest physically, especially in sensitive children. WHAT YOU SHOULD DO FIRST If your child begins vomiting, the most important thing you can do is stay calm. Reassure your child and allow them to rest in a comfortable position, ideally lying on their side to reduce the risk of choking if they vomit again. Keep the environment quiet and soothing, and hold off on giving solid food until the vomiting has stopped for a few hours. Hydration is critical. Vomiting can quickly lead to dehydration, especially in younger children who have smaller fluid reserves. Offer small sips of water or an oral rehydration solution every 10 to 15 minutes. For babies, continue breastfeeding or formula feeding in small amounts, unless advised otherwise by a healthcare professional. Avoid giving fruit juices or sugary drinks as these can worsen stomach upset. WHEN TO WORRY While most vomiting in children resolves on its own, there are certain red flags parents should never ignore. If your child is unable to keep any fluids down for more than six hours, or if vomiting persists for longer than 24 hours, it is time to contact your doctor.
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