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Wa Va 3 Be) HYE DRA Ni) ey y It’s important to drink more when pregnant to stay hydrated, to maintain amniotic fluid volume and your increased blood volume, and to avoid constipation. In winter it’s easy to forget to drink. Have water throughout the day (flavour it with fresh mint, lemon or berries), or sip decaf herbal tea (clear it first with your health provider), hot water with lemon, and soups of seasonal veggies. Too much tea and coffee can interfere with iron absorption and lead to anaemia and digestive problems. Avoid sweetened and caffeinated drinks. ABE ui \ You need regular exercise to strengthen your immune system, keep fit for childbirth and help you manage your weight and stress (Chances are you're nervous as well as excited about the changes this baby will bring). Speak to your trainer if you already exercise, as you may need to change your routine. Otherwise walk, do yoga or tai chi, or exercise at home with a reputable pregnancy workout video. ‘When you're pregnant, it’s important to drink a lot of water during exercise, and wear light, comfortable clothes,” says Wethmar. . DTN asc
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